How we eat affects how our skin looks and feels, but these anti-aging foods can help with more than just that.
When we eat foods that are full of antioxidants, healthy fats, water, and other important nutrients, our bodies will show their gratitude through our skin, which is the largest organ. After all, our skin is often the first part of our body to show signs of internal trouble, and lotions, creams, masks, and serums can only do so much before we need to look more closely at what we’re eating.
Researchers have even found that eating fruits and vegetables is the best and safest way to get rid of wrinkles and a dull complexion. Are you prepared to shine? Here are 10 of the best anti-aging foods that will help your body stay healthy and give you a glow from the inside out.
1. Watercress
Watercress is good for your health and doesn’t let you down! This nutrient-rich, hydrating leafy green is a great source of:
Calcium, potassium, manganese, and phosphorus are vitamins A, C, K, B-1, and B-2.
Watercress works as an internal antiseptic for the skin and improves blood flow and the delivery of minerals to all cells in the body. This makes the skin more oxygenated. Watercress is full of vitamins A and C, and the antioxidants in it may help get rid of harmful free radicals. This could help keep fine lines and wrinkles away.
To try: Put a handful of this tasty green in your salad today to get glowing skin and better health all around.
2. Red bell pepper
Red bell peppers are full of antioxidants, which are the best thing for keeping you from getting old. Red bell peppers have a lot of vitamin C, which is good for making collagen, and they also have powerful antioxidants called carotenoids.
Carotenoids are plant pigments that give many fruits and vegetables their bright red, yellow, and orange hues. They have a number of properties that reduce inflammation. trusted source and may help protect the skin from sun damage, pollution, and other harmful things in the environment.
Try slicing bell peppers and dipping them in hummus as a snack, putting them in a raw salad, or making a stir-fry with them.
3. Papaya
This delicious superfood is full of antioxidants, vitamins, and minerals that may improve skin elasticity and make fine lines and wrinkles less noticeable. These things are:
A, C, K, and E vitamins
calcium\spotassium
magnesium, phosphorus, and B vitamins
Papaya has a wide range of antioxidants that help protect against damage from free radicals and may slow down the signs of aging. Papaya also has an enzyme called papain, which works as one of nature’s best anti-inflammatory agents and has additional anti-aging benefits. It’s also in a lot of products that scrub your skin.
So, yes, eating papaya or using products with papain may help your body shed dead skin cells, leaving you with healthy, glowing skin.
To try: Drizzle fresh lime juice over a big plate of papaya for breakfast or make a papaya mask at home for your next night in.
4. Blueberries
Blueberries are full of vitamins A and C, as well as an antioxidant called anthocyanin that keeps you from getting old. This is what makes blueberries look so beautiful and deep blue.
These powerful antioxidants may help protect the skin from damage caused by the sun, stress, and pollution by reducing inflammation and stopping collagen loss
