5 health dangers of shisha smoking that make it more harmful than cigarettes

Do you know that smoking shisha or hookah is more dangerous than cigarettes?

Shisha, also known as hookah, waterpipe, or other names around the world is a tobacco smoking technique that involves the use of a particular pipe filled with water.

It originated in India and is popular around the world especially in Arab countries.

The shisha pipe consists of a tobacco and coal head, a water bowl, and a hose with a mouthpiece. Smoke passes through the pipe and is filtered by the water before reaching the smoker.

Shisha tobacco is frequently flavoured with options such as mint and apple. Some brands even provide non-tobacco choices.

Shisha smoking is common in social gatherings, and it is typically shared by groups of four or five people. It is dangerous because the smoke contains numerous toxic compounds, such as carbon monoxide, nicotine, and tar.

Health Dangers of Smoking Shisha

These substances can cause a range of health issues, including:

1. Reduced oxygen reaching cells

Carbon monoxide competes with oxygen in the blood, leading to cell damage.

2. Increased heart rate and cancer risk

Nicotine and other chemicals can damage the heart and lungs and increase the risk of cancer.

3. Lung damage

Evidence suggests shisha smoking is a risk factor for lung. Smoke can decrease lung function and capacity.

4. Increased risk of infection

Using a dirty pipe or sharing one with other smokers is dangerous. It could increase your chances of contracting a condition like the flu, tuberculosis, herpes, hepatitis, or COVID-19.

5. It is addictive

Shisha smoking, like cigarette smoking, releases substantial quantities of nicotine. Nicotine is the habit-forming substance in tobacco that keeps people smoking.

Is shisha smoking more dangerous than smoking cigarettes?

The tobacco in a hookah pipe is more harmful than that in a cigarette. The water in the hookah cools the smoking but does not remove the poisons. Hookah smokers may inhale more tobacco smoke than cigarette users. That’s because a single hookah smoking session can take an hour or more.

Shisha smoking contains aldehyde compounds, carbon monoxide, and tar, which are 4-30 times more potent than cigarette smoking. These substances are known to cause oxidative stress, genotoxic effects, carbon monoxide poisoning, and carcinogenesis.