Boil banana for 10 minutes & drink the water before bed time

Muscle relaxants including tryptophan, serotonin, and dopamine are found in banana tea and can be used to treat sleep disorders like insomnia. Amino acid tryptophan produces the sleep chemicals serotonin and melatonin. On the other side, when you’re done eating, a banana is the best fruit to grab and snack on.

After seeing this message on social media, many people have been racking their brains to come up with a plausible explanation that has nothing to do with bananas. Take a trip to KZN and you’ll find that this fruit is widely available — even from street vendors — because to its low price and high nutritious content.

If you eat a banana, you’ll experience these four effects.

One, you’ll have extra stamina.

Second, you won’t experience as many muscular cramps

Third, your heartburn symptoms will decrease.

4. Sugar.

You should take care of yourself while you still can since medical care is expensive.

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