HEALTHY FOR THE HEART
In every 100 g of avocado, there are 76 milligrams (mg) of a natural plant sterol called beta-sitosterol. Regularly consuming beta-sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart health.
GREAT FOR VISION
Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.
MAY HELP PREVENT OSTEOPOROSIS
Half an avocado provides approximately 18% of the daily value of vitamin K. This nutrient is often overlooked but is essential for bone health.
SUPPORTING FETAL HEALTH
Folate is important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube abnormalities. A person should consume at least 600 micrograms (mcg) of folate per day when pregnant. One avocado may contain as much as 160 mcg.
REDUCING DEPRESSION RISK
Avocados are a good source of folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression. Folate helps prevent the buildup of homocysteine, a substance that can impaircirculation and delivery of nutrients to the brain.
IMPROVING DIGESTION
Avocados are high in fiber, containing approximately 6–7 g per half fruit.
Eating foods with natural fiber can help
prevent constipation, maintain digestive tract health, and lower the risk of colon cancer.
NATURAL DETOXIFICATION
Adequate fiber promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool.
Written by Megan Ware, RDN, L.D., Medically reviewed by Katherine Marengo LDN, R.D., Nutrition
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