To maintain youthful skin and prevent premature wrinkles, here are research-backed habits you should stop:
1. Sleeping with Makeup On
Why? Leaving makeup on overnight clogs pores and prevents skin repair, leading to collagen breakdown and fine lines.
Confirmed By: Dermatologists agree that makeup traps pollutants and free radicals, accelerating ageing.
Perfect Ingredients to look out for to take off wrinkles. Collagen, Retinol.
Note: Pregnant women should never use any skin care that has Retinol.
2. Excessive Facial Expressions (Frowning, Squinting, Pouting)
Why? Repetitive movements create deep expression lines that become permanent over time.
Confirmed By: Studies in dermatology show that facial expressions contribute to dynamic wrinkles, which deepen with age.
3. Using Harsh Soaps & Scrubs
Why? Harsh cleansers strip the skin’s natural oils, causing dryness and loss of elasticity.
Confirmed By: Dermatologists confirm that sulphates and rough exfoliators weaken the skin barrier, leading to premature ageing.
4. Sleeping on Your Face
Why? Constant pressure on one side of the face causes “sleep lines” that become permanent.
Confirmed By: Skin experts recommend silk pillowcases and sleeping on the back to reduce friction.
5. Not Wearing Sunscreen (Even as a Dark-Skinned Person)
Why? Sun exposure breaks down collagen, causing wrinkles and hyperpigmentation over time.
Confirmed By: Dermatologists confirm that UVA rays penetrate deeply, leading to premature ageing, even in darker skin tones.
6. Excessive Use of Bleaching Creams
Why? These creams thin the skin, making it fragile and more prone to wrinkles.
Confirmed By: Medical research links long-term use of hydroquinone and steroids to skin thinning and faster ageing.
Look out for creams without hydroquinone.
7. Dehydration (Not Drinking Enough Water)
Why? Dehydrated skin loses elasticity, making wrinkles appear deeper.
Confirmed By: Dermatologists confirm that hydration maintains skin plumpness and reduces fine lines.
8. Smoking & Alcohol Consumption
Why? Smoking reduces blood flow to the skin, while alcohol dehydrates it, accelerating ageing.
Confirmed By: Studies show that nicotine and alcohol break down collagen, causing sagging and deep wrinkles.
9. Rubbing Your Eyes & Face Constantly
Why? Tugging at delicate skin around the eyes weakens it, leading to early wrinkles.
Confirmed By: Skin experts confirm that repetitive friction weakens skin elasticity.
10. Poor Diet (Too Much Sugar & Processed Foods)
Why? Sugar binds to collagen and damages it, making skin sag and wrinkle faster.
Confirmed By: Nutrition studies confirm that a high-glycemic diet contributes to faster skin ageing.
For healthy, youthful skin, focus on hydration, a balanced diet, sunscreen, and gentle skincare while avoiding these harmful habits.
Consciously make use of your common skin care routine:
Facial cleanser
Toner
Serum
Moisturizer
Sunscreen.
Don’t use any of this without recommendations from trained skincare experts because not everyone has the same skin type.
