Categories Of foods you should eat if you have ulcers

According to Healthline, Stomach ulcers are open sores that form on the inside of the stomach. They could also be called gastric ulcers or peptic ulcers. Even though they can happen to people of any age, they are more likely to happen to people over 60. Men also have more stomach ulcers than women do. Ulcers happen when the acids that come from digesting food hurt the stomach wall. Most stomach ulcers are caused by an infection with Helicobacter pylori, a type of bacteria (H. pylori). Another factor is the long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs). Medicine Net and Medical News Today say that some foods may have ingredients that fight against the bacteria Helicobacter pylori, which is a main cause of ulcers and can also help prevent ulcer pains.

1. Honey.

Since ancient times, honey has been added to food and used as a medicine. Some honey, like manuka and oak tree honey, has antibacterial properties that make it very effective. Add honey to your food at least once a week. can help reduce the number of H. pylori infections.

2. Berries.

Even though all fruits are good for you, berries may be especially good for getting rid of H. pylori.

3. Vegetables

Foods like collard greens, broccoli, sweet potatoes, kale, and spinach are all good sources of vitamin A. By making your digestive tract make more mucus, these foods can help keep you from getting ulcers.