A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight.
Everyone’s blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning. A tactical late-night snack before bed may help balance these levels.
In this article and line with a Publication on Medicalnewstoday, we are going to have a look at some of the foods you should eat at night to prevent high blood sugar levels Just sit tight and enjoy this article while learning something new.
What Foods Should You Eat At Night to Prevent High Blood Sugar LeLevels
1. A handful of nuts: Almonds, walnuts, and peanuts contain plenty of vitamins, minerals, and hehealthyats. Almonds also contain plenty of vitamin E, and walnuts are especially rich in omega-3 fatty acids.
2. A hard-boiled egg: Eggs are a great source of protein, with one large egg providing 6.29 grams (g). Eggs also contain very few carbohydrates.
Try eating the egg with a couple of whole-grain crackers to add fibefibreber slows down the digestive process, releasing the energy from the food over a longer period. This may help keep blood sugar levels stable.
3. Low-fat cheese and whole-wheat crackers: Cheese provides protein, while whole-wheat crackers add dietary fiberfibreose a healthy type of unprocessed cheese.
Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.
4. Baby carrots, cherry tomatoes, or cucumber slices: Non-starchy vegetables are a great choice for a snack. They are very low in calories, fats, and carbohydrates while offering plenty of vitamins and minerals.
These vegetables also provide antioxidants and a good dose of fibre to the heart and gut health. For more protein, add a low-fat cheese slice to this low-calorie snack.
5. Celery sticks with hummus: Celery is a low-calorie, high-fibre high-fibrils that provides vitamins and minerals. Pair celery or another non-starchy vegetable with hummus to add a source of protein.
For the best results, avoid highly processed hummus, and try making it at home by blending chickpeas, tahini, and lemon.
6. Air-popped popcorn: Depending on the method of preparation, popcorn can be a light, healthful snack. It contains vitamins, minerals, fiber, and fibre Add in a few mixed nuts for a source of protein.
7. Sliced apple and peanut butter: Peanut butter is rich in protein, fibre and heal fibre fats, an attractive nutritional profile for anyone looking to help control blood sugar levels.
Apples provide a range of vitamins, minerals, and antioxidants. Apples can play a role in a healthful diet for people with diabetes.
Try cutting an apple and adding a light spread of peanut butter to each slice. Or, try a different type of nut butter, such as almond or cashew butter.