Foods you should consume often to avoid eye problems

The eye is one of the body’s most crucial systems, according to MedicalNewsToday. They act as the main sensory system for the eye. Certain foods can keep your eyes healthy in the same way that eating the wrong things can. They include, among others,

A fish

Fatty seafood is a great source of omega-3 fatty acids, which is good for the body. Tuna, salmon, trout, mackerel, and anchovies are a few of them. Fatty fish should be consumed frequently to stay healthy because it can prevent dry eyes.

legumes and nuts

Nuts are good for the vision because they are also high in omega-3 fatty acids. They also have a lot of vitamin E, which can protect the eyes from aging-related damage. Eat nuts and legumes frequently to stay healthy.

Citrus goods

Citrus fruits are frequently consumed to prevent age-related eye damage, which is why citrus products are good for the eyes because they are high in vitamin C.