Back pain is one of the kinds of pain that make people worry and feel bad. Men and women of any age can have it happen to them.
Back pain can be caused by physical things, like standing for a long time, carrying heavy things, sitting in the wrong position for too long, bending for a long time, and other things.
About 60% of people today have back pain, and they keep taking painkillers that don’t get rid of the pain for good.
So, according to Healthline, this article gives us a hint about a common fruit that we can eat often to ease back pain.
This fruit is pineapple which contains a very active ingredient known as bromelain. Pineapple has anti-inflammatory properties that make it a good fruit to eat all the time. This fruit can be found in many places, especially when it’s in season. Pineapple may taste sour when it’s not ripe, but when it is, it can be sweet without any chemicals.
Bromelain is an anti-inflammatory enzyme that breaks down proteins and goes straight to the back to make it feel better and reduce pain.
Instead of using artificial or synthesized products, we should eat more natural foods and fruits that are good for our health.
When you take painkillers, they shut down the nerves in your brain that connect to the part of your body where you feel pain. At that point, the pain stops because the brain can’t tell the body what it means anymore.
But when the painkiller wears off, the brain starts to pay attention again. It feels the pain and tells you about it.
This is the main reason why we need a natural way to deal with back pain, which is why we need to eat this great fruit often to feel better.