Lime water, commonly referred to as lime-infused water, is a tasty and pleasant beverage that has grown in popularity recently. It can be produced by adding lime slices or fresh lime juice to a glass of water, and it is a healthy substitute for sweetened beverages like soda.
In this post, according to WebMD, we will discuss some of the potential health advantages of using lime water.
First and foremost, lime water is a fantastic source of vitamin C, an important mineral that supports the immune system of the body.
One lime has roughly 19 milligrammes of vitamin C, which is about 21% of the daily allowance for adults, according to WebMD. Regularly consuming lime water can strengthen your immune system and shield you from diseases like the common cold.
In addition to vitamin C, lime water is a great source of antioxidants, which help shield your cells from the harm that free radicals may do. A study that appeared in the Journal of Food Science and Technology found that lime juice has a particularly high concentration of antioxidants that can help lower the chance of developing chronic illnesses like cancer and heart disease.
Because lime water is a natural diuretic, it can aid in promoting urination and reducing fluid retention. People who are prone to bloating or swelling, as well as those with high blood pressure or kidney issues, may find this to be particularly helpful.
By boosting urine production and removing pollutants, lime water use, according to WebMD, can also aid in the prevention of kidney stones.
Lime water may also have a positive impact on your health by improving digestion. Citric acid, which is present in lime juice, can aid in promoting the stomach’s production of digestive juices.
This may aid in improving digestion and preventing problems with indigestion, bloating, and constipation. In addition, consuming lime water may lessen intestinal inflammation, which is advantageous for those who suffer from inflammatory bowel disease (IBD) or other digestive diseases.
Last but not least, lime water may also aid in weight loss by increasing metabolism and decreasing appetite. A study in the Journal of Clinical Biochemistry and Nutrition found that citrus fruit consumption, such as lime, can boost fat metabolism and lower body weight.
Furthermore, lime water might make you feel filled for extended periods of time, which can help you avoid overeating and maintain a balanced diet.
However, consuming lime water has a number of possible health advantages, including enhancing digestion, avoiding chronic diseases, and increasing your immune system.
Before introducing lime water to your diet, like with any dietary adjustment, it’s crucial to speak with your doctor, especially if you have any underlying medical concerns or are taking drugs that could interact with citrus fruits.
For the majority of individuals, though, putting a squeeze of lime in their water is a quick and pleasant method to improve their general health and wellbeing.