According to MayoClinic, smoke is to inhale and exhale the fumes produced by burning tobacco, cigars, pipes, cannabis, cigarettes, or marijuana.Smoking has been shown to have positive health effects, including a reduction in blood pressure and heart rate, enhanced circulation, and better lung function. But they can harm your lungs and raise your risk of developing diabetes, stroke, cancer, & heart disease. Smoking causes serious health problems if done frequently or heavily.
smokers should eat or consume more to prevent health complications are given below according to Healthline.
1. Apple
Apples are a good source of vitamin C and other antioxidants that may help with lung health, bone health, and general tissue maintenance. As an added bonus, the high fibre content of this food may help lower the danger of cancer and heart disease.
2. Bananas
Bananas help control blood pressure, electrolyte levels, nerve and muscle function, making them an ideal food for smokers to incorporate into their diets. Among other things, it may reduce the danger of cardiovascular disease (CVD) and cancer.
3. Orange
Fiber, potassium, as well as vitamin C found in oranges have been shown to reduce the incidence of stroke, cancer, CVD, and heart attack or death from a heart attack. This vitamin can help keep your heart rate and blood pressure in healthy ranges.
4. Carrot
Carrots’ vitamin E content makes them a good source of antioxidant food that can help the body’s immune system. It can also prevent further harm to the lungs and help cure any damage already done.
5. Dairy Products (Milk, Yogurt)
Yogurt may reduce cancer risk, and milk can aid those who are trying to quit smoking by reducing their cravings for tobacco products
6. Water
Consistent water consumption is the single most effective strategy for removing toxins from the body. Those attempting to kick the habit may find that drinking water regularly helps reduce their desire to smoke. There is some evidence that smokers who also engage in regular physical activity can improve their lung health.
