Health

Kidney Stone Disease: Here Are 3 Things To Avoid Too Much Intake Of To Stay Healthy

Kidney stones can be defined as hard deposits of minerals and acid salts that stick together in concentrated urine. They can be painful when passing through the urinary tract, but usually don’t cause permanent damage. Over millions of people are suffering from these medical conditions.

Our diets play a critical role in our entire well-being because we are all subjects to foods and what we consume can either improve our health or cause us harm. However, in this article, I will be educating you on what you should avoid excessive intake of to prevent stones.

Here Are What To Stop Consuming Too Much

Stone Forming Foods

Consuming stony foods like beets, chocolate, spinach, rhubarb, tea, and most nuts is rich in oxalate, which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in lesser amounts. In this regard, local rice should be properly washed before cooking because most of this rice contains stones which can affect the kidneys if consumed along with it.

Alcohol

The ethanol in alcohol can be harmful to the entire vital organs and health of an individual. Over the years, research shows that kidney stones may form due to alcohol-induced dehydration. Drinking alcohol if you already have kidney stones may cause them to move quickly. This can contribute to an increase in kidney pain. You may be able to treat small kidney stones by increasing your water intake, taking medication, or using home remedies.

Smoking

Tobacco and cigarettes contain harmful chemicals that can damage blood cells and increase one risk of developing different kinds of health conditions. Smoking has been shown to seriously add to the risk of getting kidney stones. Interstitial Cystitis or Painful Bladder Syndrome impacts more women than men. Up to 12% of women are said to have early signs of IC, which is a chronic bladder health issue. Smoking irritates the bladder and can make IC symptoms worse.