High levels of low-density lipoprotein (LDL) cholesterol, known as “bad” cholesterol, can significantly increase the risk of cardiovascular diseases. While medication and adopting a healthy lifestyle are essential for managing LDL cholesterol, incorporating natural drinks into your diet can be an additional strategy. This comprehensive article aims to provide detailed information on natural drinks that can help lower bad cholesterol in the body according to Healthine and MedicalNewsToday.
1. Green Tea:
Green tea is well-known for its numerous health benefits, including its ability to lower bad cholesterol levels. According to Healthline, It contains compounds called catechins that have been shown to reduce LDL cholesterol. Regular consumption of green tea can also increase high-density lipoprotein (HDL) cholesterol, which is the “good” cholesterol. Aim for two to three cups of green tea per day for optimal cholesterol-lowering benefits.
2. Hibiscus Tea:
Hibiscus tea is another natural drink that has shown promise in reducing bad cholesterol levels. Studies have found that drinking hibiscus tea regularly can help lower LDL cholesterol and triglyceride levels. It is believed that the antioxidants present in hibiscus tea play a role in this cholesterol-lowering effect. Enjoy a cup of hibiscus tea daily to reap its potential benefits.
3. Oat Milk:
Oat milk is an excellent dairy-free alternative that can help lower bad cholesterol. Oats contain soluble fiber called beta-glucan, which has been shown to effectively reduce LDL cholesterol levels. Oat milk is a convenient and delicious way to incorporate this fiber into your diet. Choose unsweetened varieties to avoid added sugars. Enjoy oat milk in smoothies, cereals, or as a standalone drink.
4. Beetroot Juice:
Beetroot juice has gained popularity in recent years due to its potential health benefits, including its ability to lower LDL cholesterol. The nitrates present in beetroot juice are believed to enhance heart health by reducing inflammation and improving blood flow. Regular consumption of beetroot juice has been linked to lower LDL cholesterol levels. Aim for a glass of freshly squeezed beetroot juice a few times a week to reap its cholesterol-lowering benefits.
5. Citrus Juices:
Citrus fruits like oranges, grapefruits, and lemons are rich in soluble fiber and flavonoids, which have been shown to lower LDL cholesterol levels. Drinking freshly squeezed citrus juices or adding them to water can provide a refreshing and natural way to incorporate these cholesterol-lowering properties into your diet. Citrus juices are also a great source of vitamin C and antioxidants.
6. Green Smoothies:
Green smoothies made with ingredients like leafy greens (spinach, kale), fruits, and a source of healthy fats (such as avocado or chia seeds) can be a powerful tool for lowering bad cholesterol. Leafy greens are rich in antioxidants and fiber, while healthy fats contribute to a healthier cholesterol profile. Additionally, the combination of fruits adds natural sweetness and further boosts the antioxidant content. Incorporate green smoothies into your diet a few times a week for maximum benefit.