Bitter kola, scientifically known as Garcinia kola, is a plant native to West Africa and is widely consumed for its potential health benefits. here are a few reasons why chewing bitter kola moderately on a regular basis may be beneficial.
Potential antimicrobial properties: Bitter kola contains compounds that have shown antimicrobial properties against certain bacteria and fungi. This property may help in combating infections and supporting overall immune health.
Anti-inflammatory effects: Some studies suggest that bitter kola possesses anti-inflammatory properties. Regular consumption in moderation may help reduce inflammation in the body, which is associated with various chronic diseases.
Antioxidant activity: Bitter kola is rich in antioxidants, which help neutralize harmful free radicals and protect cells from oxidative damage. This antioxidant activity may have a positive impact on overall health and may potentially reduce the risk of chronic diseases.
Potential anti-diabetic effects: Preliminary research indicates that bitter kola may have anti-diabetic properties by improving blood sugar control. However, further studies are needed to confirm and understand its mechanisms of action.
Digestive health: Bitter kola has been traditionally used to promote digestion and relieve stomach discomfort. It is believed to stimulate the production of gastric acid, enhancing digestive function.
