When your personal battery is running low, powering up through rest and relaxation is key In today’s fast-paced and interconnected world, it often feels like we are bombarded with a constant flood of information and stimuli.
We are expected to keep up with a never-ending stream of emails, texts, and social media notifications, plus stay generally informed about our world, while juggling our daily personal responsibilities
Our brains and bodies have not evolved to handle this nonstop barrage of information and activity.
So it’s no wonder that many of us feel mentally and emotionally drained, struggling to keep up with the demands of daily life.
That’s why it’s so important to prioritize taking time to recharge our personal batteries. Then we can maintain our general well-being and meet the challenges of the world with fresh energy and focus.
So, how do you do that? What does it mean to “recharge your personal battery”?
Just as a physical battery needs to be recharged regularly to operate efficiently, our personal “batteries” also require replenishment to function optimally. Recharging your personal battery means taking intentional steps to refresh your mental, emotional, and physical energy levels.
It involves engaging in activities and practices that help you relax, rejuvenate, and regain a sense of balance and well-being. By taking the time to recharge, you can enhance your resilience, reduce stress and anxiety, and improve your ability to focus and make effective decisions.
Here are some practical tips for doing just that.
Being stressed can be hard on your body. When you’re stressed, you’re in that “fight or flight” mode. You’ve heard it many times, I’m sure: Our bodies evolved to be ready with adrenalin when we needed to get away from a saber-toothed tiger quickly.
And there are no saber-toothed tigers in the neighborhood today.
But there are all kinds of triggers in our environments — notifications and alarms, constant artificial light, honking horns and fast-moving vehicles, not to mention political and personal agitations. All of these things are like mini-tigers, triggering that adrenalin-fueled mini-reaction. And that incessant “being on alert” condition is what’s hard on the body.
So, what we need are some nice, quiet activities to soothe those frazzled nerves. Here are some ideas to calm our physical body down.
Stretch.
This is such an easy and effective thing to do. Just five minutes every day or so helps recharge your body. Even better, do yoga — take a class once or twice a week, or find an inexpensive yoga app to keep you engaged. It feels so good and works so well!
Move.
It’s true, when you’re exhausted, all you want to do is slouch in front of a TV or computer screen and zone out. But that’s not really helpful for your body. Instead of sitting on the couch, try moving around. Walk around the block, or go for a bike ride. Just 20 minutes of exercise can energize you.
Eat.
Your diet really does affect your body and your energy levels.
Complex carbohydrates, which are found in whole grains and starchy vegetables, are especially good. Lean proteins and healthy fats are also important. Eating well is all about keeping your body and brain working efficiently. Whether you’re eating in a cafe or in your own home, you can make healthy choices.
Bathe.
A warm bath with Epsom salt can do wonders for your mind and body .
Chemicals in the salt are thought to improve muscle function, reduce inflammation and remove toxins from the body.
While you’re in the bath, you might use an exfoliating scrub. Natural scrubs (using oats or salt or other natural ingredients) can help recharge your body by improving your circulation, which can help reduce stress and boost your energy.
Sniff.
When we’re stressed, aromatherapy can work wonders. Scents such as lavender, sage, lemon, peppermint, rosemary, and ylang-ylang can help reduce stress and anxiety, and give you a gentle boost of energy.
Sleep.
This is the ultimate stress weapon and body recharger. You’ve heard it before; adults need seven to nine hours of sleep every night. If you don’t get enough — say, fewer than six hours a night — you’ll likely feel fatigued, not be able to think clearly, and will generally burn out.
Breathe.
We do it all day every day, from birth until death, without thinking. But intentional breathing — slowly and deeply (diaphragmatic breathing) — carries a number of benefits. Slow, deep breathing is great for anxiety, depression, and stress; it improves focus, helps you sleep better, and helps you recover faster from exertion.
Rest.
If you’re not getting enough sleep at night, or if you’re working hard all day, it’s important to rest your body periodically. Naps are fantastic — even just 20 to 30 minutes can make a huge difference in your alertness. (But if you’re dealing with insomnia, don’t nap during the day.)
It’s hard to be at your best when your brain feels like it’s overloaded and stressed. Here are some things you can do to feel more calm, yet energized.
List.
The brain seems to be wired to remember bad stuff and forget good stuff. If you’re feeling down about yourself — like you’re not doing enough, or you can’t keep up — one thing that can help is making a list of things you’ve accomplished. It doesn’t have to be long. Just write down a few things that will remind you that, yes, you are amazing!
Release.
Sure, you’ve made mistakes. We all have. But stressing about them does absolutely no good. So focus on what’s ahead, on your goals, on living a great life. As for your mistakes or failures? It’s time to let them go.
Enjoy.
You’ve gotta have fun sometimes. It’s actually an important part of being mentally healthy. What’s fun for you? Seeing an old friend? Riding a bike? Going to an arcade? Dancing? Do that.
Avoid.
You know those people who are overly critical, or talk endlessly about their issues, or always bring up that embarrassing moment you’d love to forget? When you need to recharge your personal battery, you don’t need those people around. See if you can put some distance between you and them, at least until you’re recharged enough to greet them with a smile.
Connect.
But those other people — the ones who radiate happy energy and make you feel good just being around them — spend more time with them. Enjoy that boost that comes from friendly connection.
Meditate.
Meditation is another tool you can use to recharge your personal battery, and offers a wide variety of benefits. There are numerous apps and online examples for simple meditations
that can help bring a sense of calm to your day.
Pray.
Prayer can be a powerful practice, even if you’re not religious. It can help you connect with purpose, and remind you there’s something bigger at work in your life.
Single-task.
You’ve heard this many times, no doubt: Multitasking is bad. It makes you prone to mistakes and leads to stress. So try focusing on one thing at a time. Checklists can help you stay focused. And checking off items on your list can be profoundly satisfying!
De-tech.
Our phones have become extensions of our brains, superglued to our hands. Staring at it them too much can be terribly draining. Going down the social media rabbit hole can make us think everyone else’s life is perfect; the algorithms are sneaky that way. Looking at any screen (phones, TVs, computers, etc.) too long strains our eyes and depletes our energy. Take regular breaks. Remember what trees look like.
Write.
Expressing your feelings through writing is a great way to reduce stress. Spending just a few minutes writing each day can help clear your mind. You can sort through any issues, set intentions for items on your schedule, or find reasons to be grateful for the day you’re putting to bed.
Making small changes in your lifestyle can make a big difference in how you feel and how well you succeed.
Like anything else, these suggestions won’t work unless you take the time to do them. You’ve got to prioritize your well-being .
And recharging your personal battery is essential for maintaining your overall health and happiness in this fast-paced and demanding world.
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