Going through a breakup can be much like losing a loved one to death, as you often go through the stages of grief and experience similar feelings. After all, you likely pictured a life with this person, and going from talking to them all day every day to possibly having no contact at all can be a shock to the system. This can be especially true when it comes to your first love.
When your relationship with your first love ends, it’s natural to feel distraught and wonder how you’ll ever move on. Life can begin to feel bleak, and your mental health may take a significant toll. Although you may feel stuck now, it is possible to move toward a happier future when you have the right support and tools. Keep reading to gain insight into this process and learn more about some of the ways you can persevere despite no longer having your first love in your life.
Why It’s So Hard to Move on from Your First Love
Moving on from your first love can be challenging, as your relationship with this individual likely helped shape who you are as a person. You may have shared a plethora of experiences with this individual as well, giving you a range of happy memories to look back on. They may have been there for you through some of life’s most challenging moments, such as losing a parent, and accompanied you to exciting events like prom or your annual holiday party at work. For these reasons and more, moving on from your first love can be tough to do.
How To Move on from A First Love
The following are some tips you can use to begin moving on from your first love.
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Find a lesson in it: Past relationships can give you a chance to reflect on any lessons you learned while being with another person. Reflecting on your relationship with your first love may help you recognize areas where your needs weren’t being met and allow you to identify the qualities you liked about your partner that you’d want in a future significant other. Viewing your relationship with your first love as a learning opportunity rather than a sign of failure can help you move forward by reassuring you that you got everything you needed from the experience.
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Reach out to loved ones: Leaning on your friends and family members can be instrumental in the process of moving on from your first love. These individuals can provide support, encouragement, and advice, helping you see the bright side of life even when everything feels dim. Your support network can also remind you that you’re not alone and provide a healthy distraction from the negative thoughts and feelings you may be experiencing.
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Attend therapy: Many people find therapy to be an important tool during their healing journey. A therapist can help you process your feelings constructively, guiding you through the grieving process and addressing any signs of anxiety or depression. Therapy can also help you learn more about yourself and where your pain may be stemming from. If you’re interested in learning more about how your first love shapes who you are as a person as well as your future relationships, consider connecting with a therapist through a virtual therapy platform like BetterHelp.
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Focus on your hobbies: Hobbies can provide a healthy distraction from your feelings while also serving as a form of entertainment. They can also remind you of the ways you’re unique, particularly if your relationship with your first love stifled your individuality. Some of the activities you may consider include playing a sport, crafting, baking or cooking, reading, gardening, or gaming. There are an endless number of options to pick from, and it’s crucial to find something that genuinely interests and fulfills you.
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Practice self-care: Caring for yourself mentally and physically is important regardless of whether you’re in a relationship or not. However, it becomes even more essential when going through a breakup. Self-care involves getting enough sleep at night, exercising regularly, and eating balanced meals. It also includes taking up hobbies, spending time with loved ones, and doing things that make you happy. The process of moving on from your first love may be difficult, but being in the right mindset and feeling your best can help.
Remember that healing isn’t linear, and everyone moves at a different pace. The longer you were in a relationship with your first love and the more experiences you shared, the harder it may be to move on. However, know that time can help ease much of your pain, along with the support of loved ones and professionals. You aren’t alone, and while everything may feel overwhelming now, rest assured that there is hope and healing ahead for you.
