According to Healthline, a healthy heart is an indication of general health. Furthermore, a healthy heart is essential for a long and productive life. This is why health professionals like doctors and nurses always stress the need of maintaining a balanced diet and getting enough exercise. Good heart health is the result of a balanced, healthy lifestyle.
In this piece, I’ll give you a quick rundown of the symptoms of a healthy heart as described by MedicalNewsToday.
According to WebMD, a normal adult heart rate is anything from 60 to 72 beats per minute. Nonetheless, a healthy heart rate ranges from 70 to 80 beats per minute. A heart rate of 40 beats per minute is considered an indicator of fitness level if you regularly engage in vigorous physical exercise. By your wrist, I can get a quick read on your heart rate.
Check your blood pressure frequently. A blood pressure reading of 120 over 80 is considered to be within the normal range for most people. Healthline reports that a blood pressure reading of 120 over 80 indicates full artery constriction but cardiac relaxation. The risk of a stroke or heart attack rises dramatically if your blood pressure is consistently higher than 130 over 80.
Chronic fatigue may be an early warning sign of heart disease, even before any other symptoms appear. You have excellent cardiovascular health if you can even after a long day at work. Maintaining a healthy heart ensures that your body receives the oxygen and nourishment it needs to keep up with your hectic activity.
Once reaching the age of 30, you should make checking your cholesterol levels a routine. Yet, high blood levels of LDL cholesterol have been associated with the development of atherosclerosis, which in turn can lead to a stroke or heart attack.
A typical symptom of heart weakening is abnormal breathing patterns. You should be concerned about your health if you feel the need to take a rest at the top of the stairs or after a lengthy stroll. Maintaining a normal heart rate is indicative of a strong cardiovascular system and free pulmonary circulation.
After particularly intense exercise, a rapid return to resting heart rate is one indicator to look out for. Someone’s ability to engage in regular exercise is an indicator of their cardiovascular fitness. To fully unwind, you need to be able to participate in physically taxing activities like sports and workouts without fear of damage.
Measuring your resting heart rate right before and after you work out is a good indicator of your fitness level. Reduce by at least 20 bpm the rate at which your heart is now beating. New indicators of a healthy heart have been discovered by researchers.
Have you heard that the growth in the prevalence of heart disease can be traced in large part to the nation’s growing obesity epidemic? Weight maintenance and prevention of obesity are, hence, of paramount importance.
A heart that doesn’t murmur is beating as it should.
