Turmeric milk is very beneficial to the health and it is particularly good for, people who are 45 years and above because, they are more vulnerable to diseases which is why, they should drink it as often as, possible.
Health Benefits Of Turmeric Milk
1 Promotes Brain Function And Preserves Memory: drinking turmeric milk regularly can improve your brain function by, improving the production of brain cells and helping the brain to react faster.
Turmeric tea also promotes good memory by, protecting the brain from degeneration and degenerative diseases that, can cause memory loss.
2 Prevents Heart Diseases: the two major ingredients used in making turmeric milk, have compounds that are capable of, promoting heart health and protecting the heart against diseases.
For example, turmeric milk helps the blood vessel to function better, reduces your risk of hearts attack and heart diseases.
3 Reduces Blood Sugar: the ginger contained in turmeric milk is a natural remedy for lowering blood sugar. Ginger also, lowers your hemoglobin A1C levels and when, your A1C levels are reduced, your blood sugar will be regulated for a prolonged period.
This simply means that, turmeric milk is good for diabetic people.
4 Lowers The Risk Of Cancer: turmeric milk has anti cancer properties that can prevent cancer or, lower your risk of developing this deadly disease by, preventing the growth of cancerous cells, killing cancerous cells by starving the cancer tumors of blood.
5 Improves Digestion: indigestion can be mild or severe and you can experience it occasionally or, regularly.
But, the ingredients used in making turmeric milk have the ability to speed up digestion thereby, improving the condition of those who have digestive disorders and other digestive problems.
6 It Boosts The Immune System: the stronger your immune system is, the less likely your chances of falling sick will be. This is because, turmeric milk has anti inflammatory properties and powerful antioxidants that can strengthen the immune system.
Furthermore, turmeric milk helps the body to fight the viruses, bacterias, and fungus that can cause infections and other diseases.
How To Make Turmeric Milk
Mix half spoon of grinded ginger with half spoon of turmeric powder and add half cup of any unsweetened milk of your choice. You can add half spoon of cinnamon if your have cinnamon.
Thoroughly mix these ingredients together and put them in a pot. Boil these ingredients with low heat for about 10 minutes.
Bring the pot down from the fire and sieve the liquid out and your turmeric milk is ready for consumption.
